Stress is a major problem in modern society. Not only does it affect your mood and ability to handle complex situations, it is a major factor in progressive diseases such as high blood pressure and cardiac conditions. Stress also plays a part in how well your immune system functions, making it more difficult for your body to heal from injuries and rebound from mild illnesses. This is why many contemporary homes are equipped with steam showers. It’s even possible to adapt existing shower stalls to include a steam element — which is becoming a popular home improvement project.
Twenty minutes in a steam shower will do wonders for your state of mind, offering a haven for relaxation. The hot steamy air will improve circulation, breathing, and skin tone as well as ease aching muscles and stiff joints . An in home unit means you don’t have to worry about privacy or waiting your turn as you would have to do at a health club. Simply hit a few digital controls and in a few minutes the steam unit creates a stall full of steam regulated to a perfect 118 degrees (Fahrenheit). Best of all a twenty minute session only uses about 2 gallons of water. Compare that water use to a whirlpool tub or the time it takes to heat up a sauna and you’ll see that a steam shower is a great alternative.
Steam showers come in free standing models as well as corner or wall units. It’s also possible to install a steam shower stall large enough for multiple family members to enjoy together. You’ll want to take care to steam-proof the bathroom against water damage. There are also solar steam units that will reduce the electrical costs of a steam shower, making it the greenest clean you can get.